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Closed Eyes and Ears with Breathing and Humming
In this relaxation techniques you now use your own voice and eliminate any exter...
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Your time is valuable and so is mine, therefore I’ll try to be as concise as pos...
Read full article6 Relaxation Techniques to Calm Your Busy Mind
Regardless of where or what you work, if you want to calm your mind you must sto...
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Yoga as Creativity and Expertise of the Individual
How to Learn Yoga (The Beginner’s Guide)
Calm Mind and Calm Body Relaxation Technique
Closed Eyes and Ears with Breathing and Humming
Closed Eyes and Exhalation Relaxation Technique
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Yoga as Creativity and Expertise of the Individual
In such a case, there is no specific (like beginners, intermediate or advanced) ...
Read full articleHow to Learn Yoga (The Beginner’s Guide)
Yoga-Citta-Vrtti-Hirodhah — and its translation is: Yoga is the cessation of the...
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Consequently, in this relaxation technique you apply physical movement and make ...
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