Posted Dec 18 | 8443 views

1. Closed Eyes and Exhalation Relaxation Technique

Your time is valuable and so is mine, therefore I’ll try to be as concise as possible in describing these techniques. There can’t be any easier, simpler relaxation technique with an instant effect than the one where you:

  1. Take a gentle, slow, deep breath;
  2. Close your eyes and exhale;
  3. Open your eyes and inhale;
  4. Close your eyes and exhale.

Practice this for ten breaths, check the calming effect and carry on with the exercise accordingly.

Simple and easy to perform, these relaxation techniques are the fastest way to calm your busy, rattling mind. Follow your inhalation with open eyes symbolizes facing the reality you’re in, whereas closing your eyes and exhaling, you enter within your own world in which no one else can disturb your peace and calmness. Here are some tips on how to make your mind calm: 11 Ways to Make Your Mind Calm and Peaceful.

For the advanced who is familiar with breath work and mediation, this relaxation technique has an immediate effect and is highly efficient. If you say that this relaxation technique doesn’t work for you that means that your busy mind is just too busy and not that easy to be calmed. Hence, the calming would require going a step further into a deeper relaxation technique.

2. Closed Eyes, Covered Ears with Breathing Relaxation Technique

This relaxation techniques requires more involvement than the first one. You use you’re palms to cover your ears, preventing the disturbance of external sounds. So, regardless of wherever you are and how busy your mind is, just stop doing anything, sit if possible and:

  1. Take a gentle, slow, deep breath;
  2. Close your eyes and cover your ears with your palms;
  3. Listen to the sound within your head when your ears are covered;
  4. Focus on gentle, slow and deep breathing.

Practice this for ten breaths, check the calming effect and carry on with the exercise accordingly.

Having your ears covered, this relaxation technique takes you to your own inner world where no outside sounds or images can disturb you. Its Immediate isolation from the outside world has instant effect of silence, calmness and relaxation.[2]

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